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Whole Grain Instant

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Whole Grain Instant

Cream of Wheat® Whole Grain is an excellent way to get the nutrition you need. Each warm, nourishing bowl is a good source of protein and an excellent source of fiber to help you stay full longer. Starting the day with a good breakfast can help you have more energy, maintain your weight, focus on daily activities, and stay alert. It cooks in the microwave in 1 minute or by adding hot water or milk and mixing. Make it your own by mixing in your favorite fruit along with granola for an added crunch.

Nutrition Facts

Amount Per Serving
% Daily Value*
Fat 1 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Carbohydrate 31 g 10%
Fiber 5 g 1%
Sugar 6 g
Protein 0 g
Vitamin A 30%
Vitamin C 0%
Calcium 25%
Iron 70%
Vitamin D 25%
Vitamin K 30%
Riboflavin 25%
Niacin 25%
Vitamin B6 25%
Folate 30%
Potassium 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Carbohydrate 300g 375g
Fiber 25g 30g

Ingredients

Whole Grain Wheat (Wheat Farina, Wheat Bran and Wheat Germ), Whey Protein Isolate, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate, Natural Vanilla Flavor, Vitamin A Palmitate, Niacin, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Soy Lecithin, BHT (to preserve freshness).

Allergy Information

Contains Wheat, Contains Soy, Contains Milk

Kosher

Kosher